World Heart Day - 5 tips for your healthy heart

#worldheartday - World heart day - Heart disease, heart attack, Heart Problems, Heart Failure they all are dangerous words, which no one would like to encounter. World heart day is celebrated today on 29th of September every year. World heart day was started in the year 2000 to convey the message of heart diseases which can cause death and how to keep your heart healthy

The fact is that by the year 2030 more than 23 million people will die from cardiovascular disease annually. World heart federation spread the news together with its member then 80% of premature deaths from heart disease and stroke can be easily avoided if the use of tobacco, unhealthy diet are controlled properly.

Check out 5 ways to keep your heart healthy:



A news article from IBN live on 5 ways to to keep your heart healthy :

1. Spend less time in front of TV
2. Avoid high fructose foods, unlikely culprits
3. Give up smoking
4. Get enough sleep
5. Get some exercise

My suggestion to keep your heart healthy is

1. Eat more dark chocolates 
2. Reduce the use of unsaturated fats
3. Burn some calories every day though any means like jogging, working, running, gymnasium etc. 
4. Avoid fast food 
5. Drink loads of water & Oats in breakfast.

Have a look on other Articles in Health category-

World No Tobacco Day 
World Environment Day
Benefits of Using Bicycle

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10 Simple ways to be happy

Every creature on this earth find or research on ways to feel happy, easy ways to be happy, how to be happiness or either way every one wants to be happy from their life today we will be covering 10 Simple ways to be Happy in life.

1. Acceptance of your powers when you are trying to change things and they failing. Try your best you will either be a learner not a looser

2. Leave those who are hurting you, let them go out of your life since if you are considering them then you already know who are those people

3. Sing, Dance on your favorite song - Dance as you are alone in this world

4. Go to gym and take the pain of training you will find feelings are nothing


5. Meet or call someone you really like, their voice their expression can make your day better

6. Offer your smile to someone

7. Compliment to any one with golden words

8. Write down every thing you hate about yourself - burn it, rip it

9. Watch movies you like

10. Always be in a company of people have nothing this will make you realize that you have many things

Remember it is you who choose the healthy and happy life, so remember to take the above decision and never get dependent on others for your happiness,

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World No Tobacco Day - 31st may 2012

World No Tobacco Day is trending it is a day which is observed around the world every year on 31st of May

World No Tabacco Day is ean to encourage abstinence for 24 hours from all forms of Tobacco consumption across the globe.
World Health Organization - (WHO) created the WNTD - World No Tobacco Day in the year 1987. In past 20 years the day has been met with both enthusiasm and resistance across the globe

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